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6 charts show why recovery isn’t a “worthless trend.” It’s a health & fitness cheat code.

Rest and recovery are just as important as sweaty, grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in...

These 6 Charts Show Why Recovery Isn’t “Soft” Fitness Advice—It’s a Health Game-Changer

Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in...

6 charts show why recovery isn’t a “worthless trend.” It’s a health & fitness cheat code.

Rest and recovery are just as important as sweaty grueling workouts. There, we said it. But does anyone believe it? Gentle yoga sessions and extra time in...

Take clients from “I’m overwhelmed” to “I’ve got this.”

People often don’t think straight when they’re stressed out. That includes clients. It’s as if an evil scientist has inserted a microchip into their brains—one that...

Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

People often don’t think straight when they’re stressed out. That includes clients. It’s as if an evil scientist has inserted a microchip into their brains—one that...